5 minute daily workout..

The last couple of weeks I have been doing this AMAZING 5 minute workout. I came across it on Pintrest.. and I figured eh, why not give it a try. I think it is really working! It is meant to help fight stress, depression and also gets rid of unwanted body fat. 

NOW THAT'S A WORKOUT! 

I can already tell a difference in my attitude, I don't feel depressed and I don't have as much stress.. as for losing weight.. well I've lost 2 pounds! 

It's a fast, fun and very simple workout! So go ahead.. give it a try. 

Before the workout:

Drink one large glass of water.

Make sure you've gone to the bathroom.

THEN.

Pick out a good jam out song.

My song is What Doesn't Kill You (Stronger) by Kelly Clarkson

I know you can't play the video on here but just click the link and give it a listen. Such a great song! 
NOW.. On with the workout!* 30 jumping jacks* 5 push ups* 25 high knees* 10 Crunches*7 squats***REPEAT TWO TIMES!***
After the workout:Drink another big glass of water.....Then go upon your day! 
HAVE FUN! :D