The last couple of weeks I have been doing this AMAZING 5 minute workout. I came across it on Pintrest.. and I figured eh, why not give it a try. I think it is really working! It is meant to help fight stress, depression and also gets rid of unwanted body fat.
NOW THAT'S A WORKOUT!
I can already tell a difference in my attitude, I don't feel depressed and I don't have as much stress.. as for losing weight.. well I've lost 2 pounds!
It's a fast, fun and very simple workout! So go ahead.. give it a try.
Before the workout:
Drink one large glass of water.
Make sure you've gone to the bathroom.
Pick out a good jam out song.
My song is What Doesn't Kill You (Stronger) by Kelly Clarkson